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	<title>perfectlyedible.com &#187; Breakfast</title>
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	<link>http://perfectlyedible.com</link>
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		<title>Multigrain Buttermilk Pancakes</title>
		<link>http://perfectlyedible.com/2010/09/multigrain-buttermilk-pancakes/</link>
		<comments>http://perfectlyedible.com/2010/09/multigrain-buttermilk-pancakes/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 09:00:16 +0000</pubDate>
		<dc:creator>jmarshall</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[multigrain]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=2346</guid>
		<description><![CDATA[Obviously I have a bit of a sweet tooth lately, with carb-o-rific posts of cupcakes and ice cream. And I need more recipes to use up the buttermilk that only seems to come in large cartons. One day I will again post a recipe including some vegetables and meat, I promise. But for now, pancakes. [...]

<h3>Related Posts</h3>
<ol>
		<li><a href="http://perfectlyedible.com/2010/09/chocolate-cinnamon-buttermilk-cupcakes/" rel="bookmark">Chocolate Cinnamon Buttermilk Cupcakes</a><!-- (7)--></li>
		<li><a href="http://perfectlyedible.com/2010/07/blueberry-buttermilk-tart/" rel="bookmark">Blueberry Buttermilk Tart</a><!-- (6.7)--></li>
		<li><a href="http://perfectlyedible.com/2009/10/all-rise%e2%80%a6/" rel="bookmark">All Rise…</a><!-- (6.4)--></li>
	</ol>

]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-2348" title="pancakes1" src="http://perfectlyedible.com/wp-content/uploads/2010/09/pancakes1-600x400.jpg" alt="pancakes1" width="600" height="400" /></p>
<p>Obviously I have a bit of a sweet tooth lately, with carb-o-rific posts of <a href="../../../../../2010/09/chocolate-cinnamon-buttermilk-cupcakes/">cupcakes</a> and <a href="../../../../../2010/08/blueberry-ginger-snap-ice-cream/">ice cream</a>. And I need more recipes to use up the <a href="http://perfectlyedible.com/2010/07/blueberry-buttermilk-tart/">buttermilk</a> that only seems to come in large cartons.</p>
<p>One day I will again post a recipe including some vegetables and <a href="../../../../../2009/12/miso-marinated-tri-tip/">meat</a>, I promise. But for now, pancakes.</p>
<p>Pancakes hold a soft spot in my heart, as I grew up with “pancake Sunday” breakfasts, a specialty of my parents, particularly my dad. As a result, I rarely order pancakes at a restaurant, much preferring the homemade kind. Of course, this usually requires work on my part, but making pancakes from scratch is really easy and so much tastier than what you get out of a box (even with a name like <a href="http://www.krusteaz.com/brands/krusteaz/pancake_waffle_mixes/">Krusteaz</a> &#8212; brings back memories of skiing in Tahoe).</p>
<p>In an effort to bulk up the original family pancake recipe – to make it more filling and healthier – I added several different whole grains (whole wheat, oatmeal and cornmeal for crunch) and buttermilk to keep things moist.</p>
<p>As with a lot of what I cook, I like contrasting textures, so I typically add fruit and nuts to my pancakes, most often a classic banana and walnut combination.  To prevent your additions from burning on the griddle (way better than a frying pan, get one if you don’t have one), cover them with an extra dollop of batter before flipping.</p>
<p><span id="more-2346"></span></p>
<p><strong>Multigrain Buttermilk Pancakes</strong><em><br />
-Serves about 4-</em></p>
<p><em> </em></p>
<p>1 c flour<br />
½ c whole wheat flour<br />
¼ c corn meal<br />
1 c oatmeal<br />
1 scant teaspoon salt<br />
3 T sugar<br />
6 t baking powder<br />
2 eggs<br />
6 T canola oil<br />
1 cup milk<br />
½ cup buttermilk</p>
<p>Preheat griddle to 350 degrees F.  Mix together dry ingredients in a large bowl. In a smaller bowl, whisk eggs together and then add the rest of the wet ingredients. Pour wet ingredients into dry ingredients and mix until all of the dry ingredients are incorporated. Let sit for 5 minutes, until batter gets a little bubbly.</p>
<p>When griddle is hot, use a ladle to scoop pancake batter – if you are adding bits of nuts or slices of fruit, make the pancake slightly smaller than you want. When you add additional batter on top of your “additions,” this will cause the pancake to grow. (Fare warning re: accidentally creating humungous pancakes and not having enough to go around.)</p>
<p>Cook pancakes on one side until air bubbles pop on top and you can see that the side that’s down is turning toasty brown. Flip. Cook another few minutes – tap pancakes with your spatula. When done, they should sound sort of hollow.</p>
<p>Serve with maple syrup or quick fruit sauce* (like strawberry sauce).</p>
<p>* For a quick fruit sauce, put chopped fruit (frozen or fresh) into a saucepan. Add water just to barely cover. Turn burner to medium high heat; when warm, add sugar to taste and stir to dissolve. In a separate bowl, mix about a tablespoon of cornstarch with some cold water, to make a watery slurry. When your sauce is simmering, add in some of the cornstarch slurry, a little at a time. Stir in and keep adding periodically until the consistency is to your liking. If you add too much, thin with a little more water or fruit juice. Serve warm. Also a good sauce for ice cream!</p>


<h3>Related Posts</h3>
<ol>
		<li><a href="http://perfectlyedible.com/2010/09/chocolate-cinnamon-buttermilk-cupcakes/" rel="bookmark">Chocolate Cinnamon Buttermilk Cupcakes</a><!-- (7)--></li>
		<li><a href="http://perfectlyedible.com/2010/07/blueberry-buttermilk-tart/" rel="bookmark">Blueberry Buttermilk Tart</a><!-- (6.7)--></li>
		<li><a href="http://perfectlyedible.com/2009/10/all-rise%e2%80%a6/" rel="bookmark">All Rise…</a><!-- (6.4)--></li>
	</ol>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soy Waffles with Raspberries</title>
		<link>http://perfectlyedible.com/2010/09/soy-waffles-with-raspberries/</link>
		<comments>http://perfectlyedible.com/2010/09/soy-waffles-with-raspberries/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 05:16:00 +0000</pubDate>
		<dc:creator>JL McNamara</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[soy flour]]></category>
		<category><![CDATA[waffle]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=2336</guid>
		<description><![CDATA[When Rourke and I decided to start a family, I was blissfully ignorant of the myriad of issues that could crop up during pregnancy. Sure, my organs would get a little squished to make room for a baby. But really, humans have been producing offspring for quite some time now. This is what we were [...]

<h3>Related Posts</h3>

No related posts were found, so here's a consolation prize: <a href="http://perfectlyedible.com/2010/02/vegetable-dumplings/" rel="bookmark">Vegetable Dumplings</a>.
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2337" title="Soy Waffles with Raspberries" src="http://perfectlyedible.com/wp-content/uploads/2010/09/Soy-Waffles-with-Raspberries.jpg" alt="Soy Waffles with Raspberries" width="550" height="368" /></p>
<p>When Rourke and I decided to start a family, I was blissfully ignorant of the myriad of issues that could crop up during pregnancy. Sure, my organs would get a little squished to make room for a baby. But really, humans have been producing offspring for quite some time now. This is what we were made to do, right? And how many stories have you heard of women giving birth with no idea that they were pregnant leading up to it?</p>
<p>One health problem that can pop up during pregnancy is <a href="http://www.babycenter.com/0_gestational-diabetes_2058.bc" target="_blank">gestational diabetes</a>, and guess who has it? When I was first diagnosed, I wasn&#8217;t thoroughly shocked. Among the risk factors of gestational diabetes is a family history of diabetes, being of Asian descent, and being older than 25 while pregnant. Check, check, and check. I&#8217;ve been able to manage the diabetes with diet and exercise and truth be told, for the most part I haven&#8217;t had to modify my diet too much. Fewer carbs, more protein, and more vegetables. Relatively easy to do when you cook your meals at home.</p>
<p>The one meal that I was a bit concerned about, though, was Sunday breakfast. I wrote a while back that Rourke generally makes breakfast for me on Sundays. The problem is, most of those breakfasts depend on things like french toast, waffles, or some kind of delicious baked good. All things that would send my blood sugar skyrocketing. Never fear, though, because with the internet at your fingertips anything is possible.</p>
<p><img class="alignright size-medium wp-image-2341" title="Screen shot 2010-09-13 at 9.42.33 PM" src="http://perfectlyedible.com/wp-content/uploads/2010/09/Screen-shot-2010-09-13-at-9.42.33-PM1-211x300.png" alt="Screen shot 2010-09-13 at 9.42.33 PM" width="211" height="300" />One site that has been indispensable is <a href="http://www.livestrong.com/" target="_blank">livestrong.com</a>. The cool thing is that if you input a recipe, it spits out the nutrition facts. After a bit of research and experimentation, Rourke was able to put together a waffle recipe that not only tasted good, but was safe for me to eat. Take a look at the nutrition facts to the right.</p>
<p>If you&#8217;re used to making waffles, you&#8217;ll see a few major differences in this recipe. Primarily, the use of soy flour instead of all-purpose flour, and the high ratio of eggs to flour. Both things help to increase the protein and cut the carb content in the waffle.</p>
<p>Rourke&#8217;s normal waffles are crisp on the outside and light on the inside. I won&#8217;t lie to you; these waffles don&#8217;t have that wonderful texture. But topped with a cup of raspberries for a touch of sweetness, I&#8217;ll make it through this pregnancy just fine.</p>
<p><span id="more-2336"></span></p>
<p><strong>Soy Waffles with Raspberries</strong><br />
- <em>makes (4) 7 inch round waffles</em> -</p>
<p>6 oz. soy flour<br />
1 Tbsp. baking powder<br />
6 Tbsp. granulated white sugar<br />
1/2 tsp kosher salt<br />
1/2 cup fat free milk<br />
2 tsp vanilla extract<br />
3 large eggs<br />
6 tbsp water<br />
1/2 cup club soda</p>
<p><span style="outline-width: 0px; outline-style: initial; outline-color: initial; font-weight: inherit; font-style: inherit; font-size: 13px; font-family: inherit; padding: 0px; margin: 0px; border: 0px initial initial;">1. In a large bowl, combine dry ingredients.</span></p>
<p><span style="outline-width: 0px; outline-style: initial; outline-color: initial; font-weight: inherit; font-style: inherit; font-size: 13px; font-family: inherit; padding: 0px; margin: 0px; border: 0px initial initial;">2. In a separate bowl, combine wet ingredients.</span></p>
<p><span style="outline-width: 0px; outline-style: initial; outline-color: initial; font-weight: inherit; font-style: inherit; font-size: 13px; font-family: inherit; padding: 0px; margin: 0px; border: 0px initial initial;">3. Fold the wet ingredients into the dry ingredients. Do not overmix. </span></p>
<p><span style="outline-width: 0px; outline-style: initial; outline-color: initial; font-weight: inherit; font-style: inherit; font-size: 13px; font-family: inherit; padding: 0px; margin: 0px; border: 0px initial initial;">4. Pour 1 cup of the batter into an oiled and heated waffle iron and cook until done, approximately 4 minutes.</span></p>


<h3>Related Posts</h3>
<p>No related posts were found, so here's a consolation prize: <a href="http://perfectlyedible.com/2010/09/chocolate-cinnamon-buttermilk-cupcakes/" rel="bookmark">Chocolate Cinnamon Buttermilk Cupcakes</a>.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More Granola</title>
		<link>http://perfectlyedible.com/2010/08/more-granola/</link>
		<comments>http://perfectlyedible.com/2010/08/more-granola/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 09:00:37 +0000</pubDate>
		<dc:creator>JL McNamara</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=2288</guid>
		<description><![CDATA[I&#8217;ve always loved granola. Chewy granola bars, crunchy granola bars, the granola that&#8217;s used in yogurt parfaits &#8212; I&#8217;m an equal opportunity granola eater. While not exactly low calorie, the majority of the fat found in a nutty granola is unsaturated so you don&#8217;t have to feel too guilty about eating it. As with most [...]

<h3>Related Posts</h3>
<ol>
		<li><a href="http://perfectlyedible.com/2010/05/great-granola-from-your-pantry/" rel="bookmark">Great Granola From Your Pantry</a><!-- (19.1)--></li>
	</ol>

]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2289" title="More Granola" src="http://perfectlyedible.com/wp-content/uploads/2010/08/More-Granola.jpg" alt="More Granola" width="550" height="368" /></p>
<p>I&#8217;ve always loved granola. Chewy granola bars, crunchy granola bars, the granola that&#8217;s used in yogurt parfaits &#8212; I&#8217;m an equal opportunity granola eater. While not exactly low calorie, the majority of the fat found in a nutty granola is unsaturated so you don&#8217;t have to feel <em>too</em> guilty about eating it. As with most things, just don&#8217;t go crazy.</p>
<p>I made a batch of a tried and true recipe from Emeril Lagasse (BAM!) that I&#8217;ve used for years. And then after I made it Jenn reminded me that Margot had posted this <a href="http://perfectlyedible.com/2010/05/great-granola-from-your-pantry/" target="_blank">master granola recipe</a> a few months back. And you know what? They&#8217;re pretty similar! I think it just goes to show that great minds think alike <img src='http://perfectlyedible.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, this is one of those loose granola recipes &#8212; the kind best suited for a yogurt parfait or eaten in a bowl of milk, like cereal. Or sprinkled over ice cream. I like to think of it as the little black dress of granolas &#8212; a yummy, all-purpose granola that&#8217;s suitable for a variety of things. The recipe says it&#8217;ll keep for up to a week at room temperature in an airtight container, but I&#8217;ve kept it in the fridge for two weeks without any problems.</p>
<p><span id="more-2288"></span><strong>Granola<br />
<span style="font-weight: normal;">Adapted from Emeril Live </span><br />
</strong><em>- makes 6 cups -</em></p>
<p><em> </em><span style="line-height: 21px;">3 cups old-fashioned rolled oats<br />
</span><span style="line-height: 21px;">1/2 cup slivered almonds<br />
</span><span style="line-height: 21px;">1/2 cup unsweetened flaked coconut<br />
</span><span style="line-height: 21px;">1/4 cup hulled green pumpkin seeds<br />
</span><span style="line-height: 21px;">1/4 cup sunflower seeds<br />
</span><span style="line-height: 21px;">1/2 cup crushed pecans<br />
</span><span style="line-height: 21px;">1/2 teaspoon cinnamon<br />
</span><span style="line-height: 21px;">1/4 teaspoon kosher salt<br />
</span><span style="line-height: 21px;">4 tablespoons unsalted butter<br />
</span><span style="line-height: 21px;">1/3 cup honey<br />
</span><span style="line-height: 21px;">1/2 teaspoon vanilla extract<br />
</span><span style="line-height: 21px;">1 cup combination of dried cranberries and blueberries</span></p>
<p>1. Preheat oven to 325 degrees F.</p>
<p style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; line-height: 21px; padding: 0px;">2. In a large bowl stir together oats, almonds, coconut, pumpkin seeds, sunflower seeds, pecans, cinnamon and salt.</p>
<p style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; line-height: 21px; padding: 0px;">3. In a small saucepan melt butter with honey over low heat, stirring. Add vanilla and pour butter mixture over oat mixture and stir until combined well.</p>
<p style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; line-height: 21px; padding: 0px;">4. On a large baking sheet, spread the granola evenly in a thin layer. Bake, stirring as necessary to keep from sticking or burning, until golden brown and crisp, about 30 minutes. Do not overbake; the granola will crisp more when cooled.</p>
<p style="outline-style: none; outline-width: initial; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; line-height: 21px; padding: 0px;">5. Cool the granola on the pan on top of the stove and stir in dried fruits.</p>


<h3>Related Posts</h3>
<ol>
		<li><a href="http://perfectlyedible.com/2010/05/great-granola-from-your-pantry/" rel="bookmark">Great Granola From Your Pantry</a><!-- (19.1)--></li>
	</ol>

]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>More Mexican Eats: Chilaquiles</title>
		<link>http://perfectlyedible.com/2010/08/more-mexican-eats-chilaquiles/</link>
		<comments>http://perfectlyedible.com/2010/08/more-mexican-eats-chilaquiles/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 09:00:57 +0000</pubDate>
		<dc:creator>jmarshall</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Main Course - Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chilaquiles]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[salsa verde]]></category>
		<category><![CDATA[tomatillos]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=2229</guid>
		<description><![CDATA[The Mexican food fairy visited last weekend and left delectable chilaquiles in our refrigerator. This act of kindness occurred even after we had subjected her to days of hard labor, which she effortlessly completed with sweeps of her magic wand (I want one of those). Chilaquiles are yet another Mexican dish to love and cherish. [...]

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		<li><a href="http://perfectlyedible.com/2010/02/a-hearty-breakfast-for-your-inner-mexican/" rel="bookmark">A Hearty Breakfast for Your Inner Mexican</a><!-- (10)--></li>
		<li><a href="http://perfectlyedible.com/2010/03/drowned-eggs-huevos-ahogados/" rel="bookmark">Drowned Eggs: Huevos Ahogados</a><!-- (7.5)--></li>
	</ol>

]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-2235" title="chilaquiles" src="http://perfectlyedible.com/wp-content/uploads/2010/08/chilaquiles1-600x400.jpg" alt="chilaquiles" width="600" height="400" /></p>
<p>The Mexican food fairy visited last weekend and left delectable chilaquiles in our refrigerator. This act of kindness occurred even after we had subjected her to days of hard labor, which she effortlessly completed with sweeps of her magic wand (I want one of those).</p>
<p>Chilaquiles are yet another Mexican dish to love and cherish. They taste good any time of day. They are easy to serve to large groups. Also, I hear (from a very reliable source) that they are good for curing hangovers.</p>
<p>From what I understand, chilaquiles is like what meatloaf is to Midwesterners: a staple of the family repertoire, with no two recipes alike. Thank God it tastes nothing like meatloaf.</p>
<p>According to the encyclopedic cookbook, <em>El Gran Libro de la Cocina Mexicana</em> by Susanna Palazuelos, a version of chilaquiles was made in prehispanic times. The word “chilaquiles” derives from <a href="http://en.wikipedia.org/wiki/Nahuatl">Nahuatl</a>, the language of the Aztecs: “chilli” (chile) and quilitil (edible herb). Guess what’s in the recipe?</p>
<p>The Mexican food fairy makes chilaquiles with green sauce (salsa verde), though red sauce could be substituted. She says you can make the chicken and salsa days ahead of time – or even freeze them (cooked) weeks ahead of time so they are ready when you want to make this dish.</p>
<p>Serve with a side of <a href="http://perfectlyedible.com/2010/02/a-hearty-breakfast-for-your-inner-mexican/">black beans</a> and a fried egg on top, if you wish.</p>
<p><span id="more-2229"></span></p>
<p><strong>Chilaquiles</strong><em><br />
- serves 8 -</em></p>
<p><span style="text-decoration: underline;">For the salsa verde</span><br />
10 tomatillos, husked<br />
¼ of a white onion<br />
small handful of fresh cilantro<br />
1 clove garlic<br />
1-2 <a href="http://en.wikipedia.org/wiki/Serrano_pepper">serrano chiles </a>(taste to see how hot they are to see how many you want)*<br />
Chicken bullion cube (like the soft Knorr cubes that make 2 cups broth)</p>
<p><span style="text-decoration: underline;">For the chicken</span><br />
2 large chicken breasts<br />
1 large clove garlic<br />
¼ of a white onion<br />
small handful of fresh cilantro<br />
Salt<br />
Water</p>
<p><span style="text-decoration: underline;">For assembly</span><br />
About 8 oz. (half to three-quarters of a bag) thick, yellow corn tortilla chips (Mexican “restaurant style,” NOT Tostitos)<br />
½ white onion, sliced and rinsed<br />
1 cup Mexican crema (like Cacique brand); if you can’t get crema, thin some sour cream with a little milk to a slightly creamy liquid consistency<br />
Shredded Monterrey Jack cheese</p>
<p><em>To make the chicken:</em> In a small stock pot, put raw chicken, onion, garlic, cilantro and just cover with cold water. Season with salt. Heat on medium-high until chicken is cooked, about 20 minutes. Remove chicken from water to cool; reserve cooking liquid. When chicken is cooler, use two forks to shred it.</p>
<p><em>To make the salsa verde:</em> In a dry sauté pan, roast the tomatillos, chili, onion and garlic until golden.  Cut tomatillos in half and roughly chop the onion, garlic and cilantro. Put all in a blender with the bullion cube and some of the cooking liquid from the chicken. Blend until you get a smooth sauce. Taste and add more salt if needed.</p>
<p><em>To assemble the chilaquiles:</em> Preheat the oven to 400 degrees F. In a 9&#215;12” glass Pyrex, spread a thin layer of salsa verde. Add the tortilla chips. Top with shredded chicken then the rest of the salsa verde, crema, cheese and sliced onion. Bake about 15 minutes, or until all is heated through. Broil to just brown the top, 3-5 minutes.</p>
<p style="text-align: center;"><img class="size-large wp-image-2248 aligncenter" title="chilaquiles_process" src="http://perfectlyedible.com/wp-content/uploads/2010/08/chilaquiles_process-600x133.jpg" alt="chilaquiles_process" width="845" height="187" /></p>
<p>Serve warm as-is, or top each portion with a fried egg, with a side of black beans.</p>
<p><em>* You can keep whole serrano chiles wrapped in plastic in the freezer for weeks.</em></p>


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<ol>
		<li><a href="http://perfectlyedible.com/2010/02/a-hearty-breakfast-for-your-inner-mexican/" rel="bookmark">A Hearty Breakfast for Your Inner Mexican</a><!-- (10)--></li>
		<li><a href="http://perfectlyedible.com/2010/03/drowned-eggs-huevos-ahogados/" rel="bookmark">Drowned Eggs: Huevos Ahogados</a><!-- (7.5)--></li>
	</ol>

]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Great Granola From Your Pantry</title>
		<link>http://perfectlyedible.com/2010/05/great-granola-from-your-pantry/</link>
		<comments>http://perfectlyedible.com/2010/05/great-granola-from-your-pantry/#comments</comments>
		<pubDate>Mon, 03 May 2010 09:00:10 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=1862</guid>
		<description><![CDATA[Recently a friend started making her own granola and recommended that I give it a try. Taking her advice I did some research and found that there are as many ways to make granola as there are people who enjoy it. Some recipes used so many different types of nuts, fruits and sweeteners that the [...]

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		<li><a href="http://perfectlyedible.com/2010/08/more-granola/" rel="bookmark">More Granola</a><!-- (19.6)--></li>
		<li><a href="http://perfectlyedible.com/2010/04/flax-muffins-%e2%80%93-a-delicious-way-to-get-your-omega-3%e2%80%99s/" rel="bookmark">Flax Muffins – A Delicious Way to Get Your Omega-3’s</a><!-- (9.8)--></li>
		<li><a href="http://perfectlyedible.com/2010/09/multigrain-buttermilk-pancakes/" rel="bookmark">Multigrain Buttermilk Pancakes</a><!-- (5.9)--></li>
	</ol>

]]></description>
			<content:encoded><![CDATA[<p>Recently a <a title="Three Skylights" href="http://threeskylights.wordpress.com/" target="_blank">friend</a> started making her own granola and recommended that I give it a try.   Taking her advice I did some research and found that there are as many  ways to make granola as there are people who enjoy it.  Some recipes  used so many different types of nuts, fruits and sweeteners that the  result seemed a jumble of flavors.  Others recommended using bold spices  such as candied ginger that may not be well suited for everyday  breakfasts.  These weren’t the easy, healthy and adaptable granola I was  hoping to make.</p>
<p>Rather than offer one set recipe, I thought it would be better to  share a master recipe that can be easily adapted to your tastes and  whatever ingredients are in the pantry.  Please experiment and post your  favorite variations in the comments!</p>
<div class="wp-caption aligncenter" style="width: 385px"><img src="http://farm5.static.flickr.com/4012/4573222523_9f666e6245.jpg" alt="Granola with Walnuts, Almonds, Flax and Cranberries" width="375" height="500" /><p class="wp-caption-text">Master recipe prepared with walnuts, almonds  and cranberries</p></div>
<p><span id="more-1862"></span></p>
<p><strong>Master Granola Recipe</strong></p>
<p>3 c old fashioned rolled oats to act as the base<br />
1 c unsalted nuts, chopped<br />
½ c unsalted seeds or nuts (not the same nuts!) chopped – for variety<br />
½ c texture component &#8211; flax meal or unsweetened coconut or wheat germ<br />
½ t cinnamon<br />
½ t dried spice of a second type – nutmeg or cardamom or additional cinnamon<br />
½ c olive or canola oil<br />
¼ c maple syrup – to sweeten and add depth of flavor<br />
3 T honey – to sweeten and bind<br />
1 t vanilla extract<br />
2/3 c dried fruit – for color and texture</p>
<p>Preheat oven to 350.  Combine dry ingredients (except dried fruit) in large bowl and stir to combine.</p>
<p>Combine oil, maple syrup and honey in small sauce pan.  Cook on medium until just beginning to bubble.  Remove from heat and stir in vanilla.  Pour syrup onto dry ingredients and stir thoroughly to combine.</p>
<p>Pour granola mixture onto large sheet pan, spreading evenly.  Bake at 350 for 25 minutes until golden brown.  Stir every 5-7 minutes to ensure even browning.</p>
<p>Remove from oven and allow to cool slightly.  Stir in dried fruit.  Allow granola to cool completely and store in air tight container.</p>
<p>Recipe as pictured includes: walnuts, almonds, flax meal, cardamom and cranberries.</p>


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		<li><a href="http://perfectlyedible.com/2010/08/more-granola/" rel="bookmark">More Granola</a><!-- (19.6)--></li>
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		<li><a href="http://perfectlyedible.com/2010/09/multigrain-buttermilk-pancakes/" rel="bookmark">Multigrain Buttermilk Pancakes</a><!-- (5.9)--></li>
	</ol>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax Muffins – A Delicious Way to Get Your Omega-3’s</title>
		<link>http://perfectlyedible.com/2010/04/flax-muffins-%e2%80%93-a-delicious-way-to-get-your-omega-3%e2%80%99s/</link>
		<comments>http://perfectlyedible.com/2010/04/flax-muffins-%e2%80%93-a-delicious-way-to-get-your-omega-3%e2%80%99s/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 09:00:24 +0000</pubDate>
		<dc:creator>Margot</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=1798</guid>
		<description><![CDATA[What do you eat for breakfast most days? Cereal made with kids in mind? An egg and cheese McKingwich with extra sausage? A grande mocha coffachino? We all know those are not the most nutritious choices for what is supposedly the most important meal of the day. Why not start your day with a true [...]

<h3>Related Posts</h3>
<ol>
		<li><a href="http://perfectlyedible.com/2010/05/great-granola-from-your-pantry/" rel="bookmark">Great Granola From Your Pantry</a><!-- (16.1)--></li>
		<li><a href="http://perfectlyedible.com/2009/10/retro-cooking-cranberry-jell-o-mold/" rel="bookmark">Retro Cooking:  Cranberry Jell-O Mold</a><!-- (7.2)--></li>
		<li><a href="http://perfectlyedible.com/2010/09/multigrain-buttermilk-pancakes/" rel="bookmark">Multigrain Buttermilk Pancakes</a><!-- (7.2)--></li>
	</ol>

]]></description>
			<content:encoded><![CDATA[<p>What do you eat for breakfast most days?   Cereal made with kids in mind?  An egg and cheese McKingwich with extra sausage?  A grande mocha coffachino?  We all know those are not the most nutritious choices for what is supposedly the most important meal of the day.</p>
<p>Why not start your day with a true dietary powerhouse like flax? It’s packed with heart healthy omega-3 oils, powerful antioxidants called lignans, and fiber.  Even the folks at <a title="Flaxseed Health Benefits - WebMD" href="http://www.webmd.com/diet/features/benefits-of-flaxseed" target="_blank">WebMD</a> think flax is a super food and you should trust them, they’re doctors. And the best part about flax is that when ground into meal it practically disappears into batter.  Alright, I admit that you have to sift it to ensure no big pointy seeds remain, but that’s really all it takes to add a lot of nutrition to a baked good.</p>
<p>Try these muffins made with flax, fruit and nuts for a heart healthy start to your day.  The dieticians out there might complain that muffins contain sugar and white flour, but hey, it has to be something you actually want to eat to get the benefits of the flax!</p>
<div>
<dl>
<dt><img src="http://farm5.static.flickr.com/4005/4533280106_afe345eea1.jpg" alt="Cranberry  Walnut Flax Muffins" width="500" height="375" /></dt>
</dl>
</div>
<p><span id="more-1798"></span></p>
<p><strong>Cranberry Walnut Muffins with Flax</strong></p>
<p>1 c raw walnuts<br />
¾ c sugar<br />
1 c whole wheat flour<br />
1 ½ c all purpose flour<br />
½ c flax meal<br />
1 T baking powder<br />
1 t salt<br />
2 t cinnamon<br />
2 eggs<br />
1 ½ c milk<br />
½ c oil<br />
1 t vanilla<br />
1 ½ c cranberries</p>
<p>Preheat oven to 400 degrees F.  Generously spray muffin tin with nonstick spray.</p>
<p>Roughly chop walnuts and divide in half.</p>
<p>Place sifter or fine mesh strainer over large bowl.  (Yes, sifting is important for this recipe to ensure that no sharp bits of unprocessed flax end up in the muffins!)  Measure the dry ingredients into sifter: sugar, flours, flax meal, baking powder, salt and cinnamon.  Sift dry ingredients together and discard any large bits of flax that remain.</p>
<p>In a separate bowl beat eggs until homogeneous.  Add milk, oil and vanilla and beat until combined.</p>
<p>Add wet ingredients to dry ingredients and stir gently just until combined – pockets of flour are not a problem.  Add cranberries and half the walnuts to the batter, stirring gently to incorporate.  Be careful not to over mix or muffins will become tough.</p>
<p>Scoop batter into muffin tin and top batter with remaining nuts.  Recommend using a large spring loaded ice cream scoop to evenly portion the batter.  Bake muffins at 400 for 20 minutes or until toothpick comes out with moist crumbs.  Remove from oven and allow to cool slightly before eating.</p>
<p>This recipe can be easily adapted to use blueberries, cherries or chopped apples instead of cranberries.  You can also replace the walnuts with almonds, hazelnuts or pecans.</p>


<h3>Related Posts</h3>
<ol>
		<li><a href="http://perfectlyedible.com/2010/05/great-granola-from-your-pantry/" rel="bookmark">Great Granola From Your Pantry</a><!-- (16.1)--></li>
		<li><a href="http://perfectlyedible.com/2009/10/retro-cooking-cranberry-jell-o-mold/" rel="bookmark">Retro Cooking:  Cranberry Jell-O Mold</a><!-- (7.2)--></li>
		<li><a href="http://perfectlyedible.com/2010/09/multigrain-buttermilk-pancakes/" rel="bookmark">Multigrain Buttermilk Pancakes</a><!-- (7.2)--></li>
	</ol>

]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>La Mallorca: Puerto Rican Ham, Cheese and Egg Sandwich</title>
		<link>http://perfectlyedible.com/2010/03/la-mallorca-puerto-rican-ham-cheese-and-egg-sandwich/</link>
		<comments>http://perfectlyedible.com/2010/03/la-mallorca-puerto-rican-ham-cheese-and-egg-sandwich/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 09:00:58 +0000</pubDate>
		<dc:creator>jmarshall</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[ensaimada]]></category>
		<category><![CDATA[ensaymada]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[mallorca]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=1693</guid>
		<description><![CDATA[Who knew that while I was eating a ham and cheese sandwich in Old San Juan, Puerto Rico I was connected by a thread to California, including San Francisco…a twisted, tenuous thread more than 250 years old, but a thread nonetheless. The ham and cheese sandwich in question was, of course, not just a ham [...]

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		<li><a href="http://perfectlyedible.com/2010/04/simple-things/" rel="bookmark">Simple Things</a><!-- (6.9)--></li>
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]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1700" title="Sailing_0310 019" src="http://perfectlyedible.com/wp-content/uploads/2010/03/Sailing_0310-019.jpg" alt="Sailing_0310 019" width="640" height="427" /></p>
<p>Who knew that while I was eating a ham and cheese sandwich in Old San Juan, Puerto Rico I was connected by a thread to California, including San Francisco…a twisted, tenuous thread more than 250 years old, but a thread nonetheless.</p>
<p>The ham and cheese sandwich in question was, of course, not just a ham and cheese sandwich. It was a whole experience. We were seated counterside, elbows on linoleum and backsides on plastic covered swivel seats at a diner that opened its doors in the early 1900s. Fascinated by the mechanical orange juicer, as large as a soft-serve ice cream machine and as complex as a watch movement – methodically slicing the spheres in half, squeezing each simultaneously and dropping the empty rinds into a basket below – we had barely looked at our menus before the ancient server came over to ask for our order. But we knew what we wanted. This was <a href="http://www.gourmet.com/travel/2008/09/la-bombonera">La Bombonera</a>, home of the famous “mallorca.”</p>
<p>You can order it plain or with butter, but we both ordered the hearty ham, cheese and egg version – heated through on the griddle like a panini. The “mallorca” itself is a sort of sweet roll and the whole sandwich arrives dusted in powdered sugar.  Although I wasn’t sure I’d like it, the salty, savory and sweet combination is delicious.</p>
<p>So how is this mallorca from Puerto Rico connected to California? First, we go to Spain. Turns out the mallorca is a type of roll that originated on the island of <a href="http://en.wikipedia.org/wiki/Majorca">Mallorca/Majorca</a>, located off the east coast of Spain. In Mallorca, it’s called an “ensaimada” (I guess calling it a mallorca in Mallorca would be like calling a muffin an English muffin in England). In addition to this particular sweet roll traveling with the Spanish to the Philippines, where it became an <a href="http://en.wikipedia.org/wiki/Ensa%C3%AFmada">“ensaymada”</a> made with butter instead of pork lard, it made its way to Puerto Rico.</p>
<div id="attachment_1704" class="wp-caption aligncenter" style="width: 586px"><img class="size-full wp-image-1704 " title="img 006" src="http://perfectlyedible.com/wp-content/uploads/2010/03/img-006.jpg" alt="View from El Morro (Spanish fort), Puerto Rico" width="576" height="384" /><p class="wp-caption-text">View from El Morro (Spanish fort), Puerto Rico</p></div>
<p>Ok, so the connection. Pan de mallorca originated in Mallorca, Spain. One of the island’s famous sons is <a href="http://www.sfmuseum.org/bio/jserra.html">Friar Junipero Serra</a>, the founder of the missions in California. Tah-dah. Like I said, tenuous. But pretty interesting.</p>
<p>This weekend we recreated ham, cheese and egg mallorcas at home. You could try <a href="http://www.seriouseats.com/2009/01/sunday-brunch-pan-de-mallorca.html">making the rolls yourself</a>, but I found that Hawaiian sweet bread rolls were a pretty good stand-in and available at my local grocery store. Now that I know about ensaymadas, next time I’ll purchase some at a Filipino bakery.<span id="more-1693"></span></p>
<p><strong>Ham, Cheese and Egg Mallorcas</strong></p>
<p><em>- makes 2 &#8211; </em></p>
<p>¼ lb. sliced ham<br />
4 slices mild cheddar cheese<br />
2 eggs<br />
2 hamburger-bun-sized Hawaiian sweet bread rolls<br />
butter<br />
vegetable oil<br />
powdered sugar</p>
<p>Fry eggs in 1-2 T vegetable oil, flip over easy, season with a little salt and pepper, and cook until yolks are just cooked or slightly runny. Butter the inside of the rolls and layer on 1 slice cheese, half of the ham, 1 piece of cheese and the fried egg.</p>
<p><img class="aligncenter size-full wp-image-1702" title="Sailing_0310 007" src="http://perfectlyedible.com/wp-content/uploads/2010/03/Sailing_0310-007.jpg" alt="Sailing_0310 007" width="493" height="367" /></p>
<p>Toast sandwiches in a non-stick pan or on a Panini grill. If in a pan, press sandwiches with a spatula or weight down with a smaller pan to flatten somewhat (don’t break the egg!). Toast until cheese is melted, sandwich is heated through and bread is crispy. Plate and dust sandwich with powdered sugar.</p>
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]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Drowned Eggs: Huevos Ahogados</title>
		<link>http://perfectlyedible.com/2010/03/drowned-eggs-huevos-ahogados/</link>
		<comments>http://perfectlyedible.com/2010/03/drowned-eggs-huevos-ahogados/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 10:00:00 +0000</pubDate>
		<dc:creator>jmarshall</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ahogados]]></category>
		<category><![CDATA[chile poblano]]></category>
		<category><![CDATA[drowned]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[huevos]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[rajas]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=1475</guid>
		<description><![CDATA[“I’m still here, El Guapo,” shouted the mustachioed bandit to his distraught jéfe, as they caught sight of the rest of their outlaw gang fleeing in panic, away from the tiny Mexican village defended hysterically by the Three Amigos (and a band of Three Amigos look-alikes). Never mind that after he said that he promptly [...]

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]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1478" title="huevos_ahogados" src="http://perfectlyedible.com/wp-content/uploads/2010/02/huevos_ahogados.jpg" alt="huevos_ahogados" width="640" height="427" /></p>
<p>“I’m still here, El Guapo,” shouted the mustachioed bandit to his distraught jéfe, as they caught sight of the rest of their outlaw gang fleeing in panic, away from the tiny Mexican village defended hysterically by the <a href="http://www.imdb.com/media/rm3479670272/tt0092086" target="_blank">Three Amigos</a> (and a band of Three Amigos look-alikes).</p>
<p>Never mind that after he said that he promptly got shot.</p>
<p>The point I’m trying to make is that, despite being an outlaw, he was a faithful sidekick. A Robin to his Batman. A Watson to his Sherlock. An Iceman to his Maverick. He gave him a sweater for his birthday, for God’s sake.</p>
<p>The type of friend who’s always there for you. In the kitchen, when all seems lost, when it seems there’s nothing to eat, I imagine a tiny voice coming from the vegetable drawer (no, I&#8217;m not insane): “We’re still here, La Guapa” (because, of course, I’m female and very good looking).</p>
<p>Tomatoes, onions and garlic. The Three Amigos of so many dishes – including those from the Italian part of my family and the Mexican part of my husband’s. A true marriage of the old and new worlds. It’s amazing how different these three ingredients can taste, even when you don’t do much different to them. Think: <a href="http://perfectlyedible.com/2010/02/rigatoni-with-pork-ragu/" target="_blank">pasta sauce</a>, salsa, bruschetta.</p>
<p>This recipe is the latest incarnation of the Trinity. During a recent visit to my in-laws, I got a front row seat to the alchemy that is one of my favorite Mexican breakfasts: huevos ahogados. I was very excited to find out that it’s a really simple dish to make and would be perfect for feeding a crowd for brunch.<span id="more-1475"></span></p>
<p>Serve with <a href="http://perfectlyedible.com/2010/02/a-hearty-breakfast-for-your-inner-mexican/" target="_blank">refried black beans</a> and warm corn tortillas.</p>
<p><strong>Huevos Ahogados</strong></p>
<p><em>- serves 5-6 -</em></p>
<p>1 <a href="http://www.foodreference.com/html/a-poblanos-1011.html" target="_blank">chile poblano</a><br />
8 tomatoes (plum or regular – juicy tomatoes are good)<br />
½ onion<br />
2 cloves garlic<br />
2 cubes Knorr chicken bullion cubes (or equivalent to make 4 cups broth)<br />
Water<br />
¼ c. vegetable oil<br />
Eggs (as many as you need to feed your crew, up to about 10-12)</p>
<p>In a dry sauté pan over a high flame, roast the tomatoes, onion and garlic until skin is blistering and brown. On another gas burner flame, blacken the chile poblano, turning with tongs until blistery and black.</p>
<p style="text-align: left;"><img class="size-full wp-image-1480    aligncenter" title="huevos_ahogados 006" src="http://perfectlyedible.com/wp-content/uploads/2010/02/huevos_ahogados-006.jpg" alt="huevos_ahogados 006" width="366" height="243" /><img class="size-full wp-image-1481 aligncenter" title="huevos_ahogados 004" src="http://perfectlyedible.com/wp-content/uploads/2010/02/huevos_ahogados-004.jpg" alt="huevos_ahogados 004" width="368" height="245" />When the chile is roasted, put in a plastic bag to sweat for 10 minutes. When tomatoes, onion and garlic are done, cut tomatoes into quarters and put tomatoes, onion and garlic in the blender, along with the 2 cubes of chicken bullion and a splash of water. Blend until you get a sauce.</p>
<p>Take the poblano chile out of the plastic bag and peel off the blackened, blistered skin. Then cut open to remove the stem and all the seeds. Cut into strips (called “rajas”).</p>
<p>In a dutch oven, heat the ¼ cup vegetable oil on high (don’t use olive oil, flavor won’t be right). When the oil is hot, put in the rajas and fry for a minute to flavor the oil. Then add the sauce. Bring the sauce to a boil. If it looks too thick (should be consistency of a typical salsa, or thinnish tomato sauce), add a little more water. Cook for 5 minutes.</p>
<p>With the sauce at a boil, carefully crack eggs into the sauce. When the whites start to turn opaque, using a spoon, “bathe” each egg with some of the sauce, to help cook the top and then cover the pot with a lid. Cook eggs until desired consistency – soft or hard boiled.</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-1529" title="huevos_ahogados 010" src="http://perfectlyedible.com/wp-content/uploads/2010/02/huevos_ahogados-010.jpg" alt="huevos_ahogados 010" width="640" height="427" /></p>
<p>You can make the sauce a day ahead of time and then heat it up when you are ready to poach the eggs.</p>
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<h3>Related Posts</h3>
<ol>
		<li><a href="http://perfectlyedible.com/2010/02/a-hearty-breakfast-for-your-inner-mexican/" rel="bookmark">A Hearty Breakfast for Your Inner Mexican</a><!-- (10.4)--></li>
		<li><a href="http://perfectlyedible.com/2009/11/turkish-eggs-an-easy-weeknight-dinner/" rel="bookmark">Turkish Eggs: An Easy Weeknight Dinner</a><!-- (8.9)--></li>
		<li><a href="http://perfectlyedible.com/2010/08/more-mexican-eats-chilaquiles/" rel="bookmark">More Mexican Eats: Chilaquiles</a><!-- (7.8)--></li>
	</ol>

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		<title>A Hearty Breakfast for Your Inner Mexican</title>
		<link>http://perfectlyedible.com/2010/02/a-hearty-breakfast-for-your-inner-mexican/</link>
		<comments>http://perfectlyedible.com/2010/02/a-hearty-breakfast-for-your-inner-mexican/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:00:02 +0000</pubDate>
		<dc:creator>jmarshall</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[tortillas]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=1183</guid>
		<description><![CDATA[Let’s face it,  we all wish we were Mexican. Cinco de Mayo, margaritas, Caesar salad, Salma Hayek and, dare I say it Chihuahuas, are all a part of American culture. What would life be like without miniature, hairless dogs stuffed into purse-carriers and sweaters to keep them safe and warm?? And no Salma? That is [...]

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		<li><a href="http://perfectlyedible.com/2010/08/more-mexican-eats-chilaquiles/" rel="bookmark">More Mexican Eats: Chilaquiles</a><!-- (11.5)--></li>
		<li><a href="http://perfectlyedible.com/2010/03/drowned-eggs-huevos-ahogados/" rel="bookmark">Drowned Eggs: Huevos Ahogados</a><!-- (10.5)--></li>
		<li><a href="http://perfectlyedible.com/2010/08/the-other-tortilla/" rel="bookmark">The Other Tortilla</a><!-- (8)--></li>
	</ol>

]]></description>
			<content:encoded><![CDATA[<p><strong>Let’s face it,  we all wish we were Mexican.</strong> Cinco de Mayo, margaritas, Caesar salad, Salma Hayek and, dare I say it Chihuahuas, are all a part of American culture. What would life be like without miniature, hairless dogs stuffed into purse-carriers and sweaters to keep them safe and warm?? And no Salma? That is a life I do not want to contemplate (<em>husband has stolen keyboard</em>).</p>
<p>In our household of American mutts (no, we don’t own Chihuahuas, I’m talking about me and my husband), the quarter that is Mexican has the odds on breakfast, because, really, we&#8217;re both hard-pressed to find a better breakfast coming from any other part of the world (feel free to comment on that one, I want to hear it!). Whenever I visit my in-laws in the States or in Mexico City, I feel especially spoiled at breakfast, which typically consists of some sort of savory eggs, warm tortillas, fresh papaya or other fruit with a squeeze of lime, juice and coffee with milk.</p>
<p><img class="aligncenter size-full wp-image-1185" title="food photos 023" src="http://perfectlyedible.com/wp-content/uploads/2010/01/food-photos-0231.jpg" alt="food photos 023" width="640" height="427" /></p>
<p>There are lots of more time-consuming savory egg dishes to make (my favorite being <a href="http://www.flickr.com/photos/lordguacamole/2173288230/" target="_blank">huevos ahogados</a>), but when I wake up on a Saturday morning the cantankerous gnome that is my stomach usually has been up hours before me and is hungry. It. Must. Be. Fed.</p>
<p>Huevos a la Mexicana is the fastest and likely most fool-proof egg dish to make on a weekend morning when you’re bleary-eyed and impatient to get to the couch for some Saturday morning cartoons. It is great for brunch. It would also be fine for dinner. Of the hundreds of times I’ve eaten this dish, it never gets old. Maybe that’s because my husband usually makes it for me!</p>
<p>As our Mexican cookbook, <em>El gran libro de la cocina Mexicana</em> states, this dish has the characteristic flavors of Mexican cooking: the Trinity of chiles, tomatoes and onions. To get a taste of the flavor – before you really get a taste of the flavor by cooking the recipe – you may want to dial in a little <a href="http://www.youtube.com/watch?v=39MwGC0jnEg" target="_blank">background music</a> while reading this post. Or <a href="http://www.youtube.com/watch?v=V5VFWA2YKdo" target="_blank">this</a>, depending on your taste.</p>
<p>We like huevos a la Mexicana served with a side of black beans and tortillas that have been toasted over a flame. Don’t forget the café con leche. Provecho!<span id="more-1183"></span></p>
<p><strong> Huevos a la Mexicana con Frijoles Negros</strong><em><br />
- 2 generous servings –</em></p>
<p><span style="text-decoration: underline;">Eggs</span><br />
4-5 eggs, scrambled<br />
1 roma tomato, diced*<br />
½ c onion, diced<br />
½” serrano chile, minced <em>(may vary, depending on how hot the chile is and how spicy you like your food – make sure you give the raw chile a little taste on the tip of your tongue before adding to the pan)**</em><br />
2 t canola/vegetable oil (don’t use olive oil)<br />
1T cilantro, chopped (optional)<br />
Salt, pepper</p>
<p><span style="text-decoration: underline;">Beans</span><br />
1 14-oz can black beans, with liquid<br />
½ c onion, diced<br />
2 t canola/vegetable oil (don’t use olive oil)<br />
Salt<br />
Milk (optional)</p>
<p>2-4 flour tortillas</p>
<p><em>To make the eggs:</em> Season the eggs with salt and pepper. In a sauté pan, heat the canola oil and sauté onions and chile on medium heat until the onions just start to turn a little soft. Hopefully your eyes are watering a little bit from the chile fumes. What a way to wake up in the morning! Add the tomatoes. Season with salt and pepper. Turn up the heat and add the eggs. Depending on how you like your scrambled eggs (small bits or bigger chunks), stir accordingly. We like bigger, fluffier chunks, so we don’t stir as much.</p>
<p><em>To make the beans:</em> In sauté pan #2, heat the canola oil and sauté the onions on medium heat. When they start to turn translucent, turn up the heat and add the can of beans with the liquid (I know, a lot of sodium, but these beans aren’t as good without the salt!). Heat the beans through and then, with the back of a wooden spoon, smash about ¾ of the beans and continue to simmer until you get a nice, creamy consistency. Taste and add more salt if needed. If they get too thick, add a splash of milk (yes, milk) and stir in well.</p>
<p><em>To toast the tortillas: </em>If you don’t have gas burners, I guess you could put the tortillas in the toaster or toast in a dry pan. If you DO have gas burners, I recommend toasting the tortillas this way: turn on the gas burner. Flop a tortilla onto the flame. Using tongs (not your fingers!), move the tortilla around until the side is browned and then flip.</p>
<p><em>* Sometimes tomatoes have too many seeds or are too watery. Since you don&#8217;t want watery eggs, you may want to remove the seeds before dicing.</em></p>
<p><em>** You can keep whole serrano chiles wrapped in plastic in the freezer for weeks.</em></p>
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<h3>Related Posts</h3>
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		<li><a href="http://perfectlyedible.com/2010/08/more-mexican-eats-chilaquiles/" rel="bookmark">More Mexican Eats: Chilaquiles</a><!-- (11.5)--></li>
		<li><a href="http://perfectlyedible.com/2010/03/drowned-eggs-huevos-ahogados/" rel="bookmark">Drowned Eggs: Huevos Ahogados</a><!-- (10.5)--></li>
		<li><a href="http://perfectlyedible.com/2010/08/the-other-tortilla/" rel="bookmark">The Other Tortilla</a><!-- (8)--></li>
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		<title>Turkish Eggs: An Easy Weeknight Dinner</title>
		<link>http://perfectlyedible.com/2009/11/turkish-eggs-an-easy-weeknight-dinner/</link>
		<comments>http://perfectlyedible.com/2009/11/turkish-eggs-an-easy-weeknight-dinner/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 10:00:50 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Main Course - Vegetarian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[Turkish]]></category>

		<guid isPermaLink="false">http://perfectlyedible.com/?p=714</guid>
		<description><![CDATA[It&#8217;s the holidays. One. Big. Meal. After. Another. If you&#8217;re not cooking a feast that was days in the making, you&#8217;re eating one prepared by friends or family. As much fun as it can be, sometimes you need a break. Although I first had this dish for brunch at Public in New York last fall, [...]

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		<li><a href="http://perfectlyedible.com/2010/03/drowned-eggs-huevos-ahogados/" rel="bookmark">Drowned Eggs: Huevos Ahogados</a><!-- (8.8)--></li>
		<li><a href="http://perfectlyedible.com/2010/02/fried-rice/" rel="bookmark">Fried Rice</a><!-- (5.9)--></li>
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			<content:encoded><![CDATA[<div id="attachment_731" class="wp-caption aligncenter" style="width: 330px"><a href="http://perfectlyedible.com/wp-content/uploads/2009/11/cilbir.JPG"><img class="size-full wp-image-731" src="http://perfectlyedible.com/wp-content/uploads/2009/11/cilbir.JPG" alt="Fast, Healthy, Delicious." width="320" height="240" /></a><p class="wp-caption-text">Fast, Healthy, Delicious.</p></div>
<p>It&#8217;s the holidays.  One. Big. Meal. After. Another.  If you&#8217;re not cooking a feast that was days in the making, you&#8217;re eating one prepared by friends or family.  As much fun as it can be, sometimes you need a break. Although I first had this dish for brunch at <a title="PUBLIC" href="http://www.public-nyc.com/">Public</a> in New York last fall, it&#8217;s become a favorite weeknight dinner in our apartment, and it&#8217;s perfect for the holidays: satisfying, simple to prepare —  less than 30 minutes start to finish, including all the prep —  and relatively healthy, despite being rich.</p>
<p>I was skeptical, too. I had to have the waiter talk me into it after significant back and forth. I was wrong. He was right. It&#8217;s simply fantastic.</p>
<p><strong>Çilbir (&#8220;chill burr&#8221;) &#8211; Turkish Eggs &amp; Yogurt</strong><br />
<em>- serves 2 -</em></p>
<p>4 eggs<br />
1 Tbsp white vinegar<br />
2 C Greek yogurt<br />
2 cloves of garlic<br />
1/2 tsp dill (optional)<br />
1 Tbsp butter<br />
1/2 tsp paprika<br />
1/4 tsp cayenne pepper<br />
1/4 tsp turmeric<br />
1 baguette or a loaf of your preferred crusty white bread<span id="more-714"></span></p>
<p>1.  Fill a small pot with water, add vinegar, and bring to a simmer.</p>
<p>2.  While the water is heating up, mince the garlic.  Add the garlic and dill to the yogurt, stir, and divide into two bowls.</p>
<p>3.  When the water reaches a simmer, give it a quick stir and add the eggs one at a time.  Depending on the size of the pot you use, you may need to poach the eggs in batches.  A bigger pot of water will let you poach all four at once, but will take longer to heat up in the first place, so it comes out about the same.</p>
<p>4.  Poach the eggs for 3-4 minutes.*</p>
<p>5.  While the eggs are cooking, toast the bread and prepare the butter.  Put the butter, paprika, cayenne, and turmeric in a small skillet.  Heat over medium heat to melt the butter.  As soon as the butter starts to foam, turn the heat off.  You want to get a hint of the brown butter flavor, but it&#8217;s better to pull it off too early rather than too late, as you don&#8217;t want to burn the spices.</p>
<p>6.  Remove the eggs from the water with a slotted spoon and put two in each bowl of yogurt.</p>
<p>7.  Drizzle the spiced butter over the eggs.</p>
<p>8.  Serve with crusty bread.</p>
<p>The dill isn&#8217;t traditional as far as I can tell, but another Turkish recipe I have uses a sauce with yogurt, garlic, and dill, and I think it&#8217;s perfect here.  You can leave it out if you prefer.</p>
<p>The mix of paprika, cayenne, and turmeric is also an approximation, and can be adjusted to taste.  At Public, they describe the dish as &#8220;Turkish eggs – Two poached eggs on Greek yogurt with kirmizi biber butter.&#8221;  I looked around for a while trying to figure out exactly what kirmizi biber is, and the internet gave me inconclusive results.  Some pages say it&#8217;s cayenne pepper.  Some say it&#8217;s paprika.  Some say it&#8217;s an entirely different kind of red pepper altogether.  I don&#8217;t speak a bit of Turkish, so I have no idea what&#8217;s right.  I don&#8217;t even know if the Turks eat it for breakfast or dinner.  I do know it&#8217;s good though.</p>
<p><strong>*Note:</strong> If you&#8217;ve never poached eggs before, it may take you a couple tries to get it right.  People more skilled than me can give you tips on how to do it perfectly.  Practice seems to help, as I&#8217;ve been getting it right lately.  Thankfully, the dish is good even if the eggs are a touch overdone or underdone.</p>


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