For some people it’s birthdays. For others it’s a New Year’s resolution. Or even a trip to the doctor. Everyone gets inspiration for eating healthier from different places. For me, it’s the fact that I’m getting married in seven months and I agreed to pay someone a substantial amount of money to take pictures of me. So I want those pictures to look good.
This inspiration led to a discussion of leafy green vegetables and hearty whole grains. But discussion didn’t lead to much action, at first. We have a good routine in our kitchen, and we can manage a week of fairly healthy, enjoyable dinners with pretty minimal effort. Routine doesn’t include a ton of weeknight culinary adventures though. We talked a big game, but other than brown rice, whole grains were nowhere to be found, and kale, chard, and even the less-novel spinach, never made an appearance.
The solution? Vegetarian Week 2010

Curry Prep
To really dig into the grains and veggies we claimed to want to try, we had to force the issue. A week-long commitment to meatless meals required us to put a little more thought into recipes and menu-planning up front than usual. Thankfully, there are some good resources out there for the carnivore who’s veg-curious. I started with our under-utlized copy of Rebecca Wood’s The Splendid Grain and 101 Cookbooks.
After a Korean BBQ-induced meat fugue on Saturday night, we started the week with palak daal, a great lentil dish. Then we had kasha paprikas from The Splendid Grain with a quick black bean soup and a salad, followed by a mushroom and spinach pasta. By far, the best meal yet was the cashew curry dish below, from 101 Cookbooks.
Two observations about vegetarian cooking:
- You have to like beans. A lot. Black beans. Lentils. Tofu. Somehow or another, you need to get some protein in your meals, and beans are pretty central to the non-meat protein world.
- You have to like cutting vegetables. A lot. Chop this. Dice that. Mince this. It’s a mise en place marathon.
But we’ve been really enjoying it, and learning a lot about grains and veggies that we can incorporate into our normal omnivorous lifestyle. If you’ve got a suggestion for a good veggie recipe, let us know in the comments.

Cashew Curry
Cashew Curry
Adapted from 101 Cookbooks
1 1/2 c. coconut milk
3 tablespoons curry powder*
1 teaspoon fine grain sea salt
1 medium red onion, chopped
2 cloves of garlic, minced
2/3 c. water
7 ounces extra firm tofu (half a standard package), cut into small cubes*
1 1/4 c. green beans, cut into 1-inch segments
2 c. cauliflower (about half a head), cut into tiny florets
1/2 cup cashews*
a handful of cilantro, loosely chopped
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